Gastroparesis Friendly Rice Grits

Name: Gastroparesis Friendly Rice Grits
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup low fat or skim milk; 2 tbsp nonfat milk powder; 2 tbsp parboiled rice grits; Honey to taste; 1/2 mashed banana; Dash of cinnamon; 1 egg white; Soy sauce to taste; Dash of rice vinegar (optional); Salt to taste

3 steps

Prep:5minCook:5min

Gastroparesis makes it hard to digest food. This is a low fat, low fiber recipe with a decent amount of protein and nutrition. This qualifies as a soft food but still feels like eating. You can really get creative with the flavoring, these are just two options to get you started.

Updated at: Sat, 09 Mar 2024 15:19:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories372.8 kcal (19%)

Total Fat4.9 g (7%)

Carbs60.7 g (23%)

Sugars40.1 g (45%)

Protein22.3 g (45%)

Sodium2761.4 mg (138%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cuplow fat milk

or skim

2 Tbspnonfat milk powder

2 Tbsprice grits

parboiled

For sweet

0.5banana

For savory

Instructions

Step 1

Mix the milk powder into milk to create fortified milk. Can mix by hand, use a frothing wand, or blender

low fat milk1 cup

nonfat milk powder2 Tbsp

Step 2

Bring the milk to a gentle simmer. Once it’s simmering, add rice grits. Keep heat low so milk doesn’t boil over. Mix every so often. It should cook about 5 minutes. If you are making the savory version, add the egg whites in the last minute on the heat and mix it in.