Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat12.8 g (18%)
Carbs12.9 g (5%)
Sugars8.4 g (9%)
Protein4.5 g (9%)
Sodium73.4 mg (4%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Instructions
Step 1
To a food processor, add pitted dates and mix until a fine paste or a small ball forms.
Step 2
Remove lid and add peanut butter. Blend once more to combine.
Step 3
Add cacao powder and blend once more to combine.
Step 4
Add melted coconut oil, starting with 1/4 cup and working your way up to 1/2 cupnas needed until a fudgy paste is formed. It’s OK if it looks a little clumpy at this point (see photo). You mostly just want to make sure it’s not dry, so add more oil as needed. (You shouldn’t need more than the recommended amount of coconut oil.) If it’s clumpy or a tad grainy, that’s OK. You can smooth it out in the next step.
Step 5
Transfer to a parchment-lined loaf (or 8×8-inch) pan and spread with the back of a spoon until a smooth, even surface is achieved.
Step 6
Transfer to freezer and freeze until firm to the touch – about 20 minutes or more as needed. Then remove from freezer and slice into desired squares. If it has trouble slicing, let thaw for a few more minutes and/or run your knife under hot water to ease cutting.
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