Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories640.4 kcal (32%)
Total Fat54.5 g (78%)
Carbs34.9 g (13%)
Sugars16.6 g (18%)
Protein10.2 g (20%)
Sodium1711.9 mg (86%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the two tomatoes and lay them out on a plate.
Step 2
Sprinkle with salt, sugar and juice and zest of 1 lemon.
Step 3
Leave ideally for 15 minutes.
Step 4
For the beans, mix 15g honey and 25ml of cider vinegar.
Step 5
Then mix together the beans, chopped spring onions, rocket, olive oil and pine nuts.
Step 6
Place this mix on top of tomatoes.
Step 7
Add around 60ml of honey to the pan and allow to caramelise.
Step 8
Add the halloumi to the tomato stack and finish with an extra drizzle of honey and juice and zest of another lemon.
Notes
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Delicious
Easy
Fresh
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