Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories97.6 kcal (5%)
Total Fat6.8 g (10%)
Carbs2.1 g (1%)
Sugars0 g (0%)
Protein7.2 g (14%)
Sodium420 mg (21%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil in salted water three minutes
Step 2
Rinse with cold water. Remove from shells
Step 3
Boil three minutes in 1:3 vinegar water
Step 4
Boil washed shells three minutes in water with baking soda two tablespoons
Step 5
Dry shells in oven
Step 6
Cook snails for ten mins 375ish in oven with garlic butter
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