Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories95.5 kcal (5%)
Total Fat6.5 g (9%)
Carbs2 g (1%)
Sugars0 g (0%)
Protein7.5 g (15%)
Sodium498.2 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil in salted water three minutes
Step 2
Rinse with cold water. Remove from shells
Step 3
Boil three minutes in 1:3 vinegar water
Step 4
Boil washed shells three minutes in water with baking soda two tablespoons
Step 5
Dry shells in oven
Step 6
Cook snails for ten mins 375ish in oven with garlic butter
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