Anabolic Microwave Chocolate Quark Cake

Prep:1minCook:4min

I've been trying to come up with high protein cheap microwave recipes (grocery prices have been skyrocketing and im lazy af) with Bing and this recipe is pretty good. Use a large microwave-safe bowl to allow the cake to expand more. Btw you can substitute 50g whole wheat flour with 70g oat flour.

Updated at: Thu, 17 Aug 2023 04:49:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories552.2 kcal (28%)

Total Fat3.3 g (5%)

Carbs79.6 g (31%)

Sugars27.9 g (31%)

Protein54.5 g (109%)

Sodium719 mg (36%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50gwhole wheat flour

20gprotein powder

2 tablespoonscacao powder

¼ teaspoonbaking powder

⅛ teaspoonbaking soda

½ teaspoonxanthan gum

salt

100gskyr

or nonfat quark

30galmond milk

or any milk or water

30gegg whites

2 dropsvanilla extract

artificial sweetener

to taste

Toppings (optional)

200gskyr

or nonfat quark

100gfruit

such as berries, banana, kiwi, etc

Instructions

Step 1

In a small bowl, whisk together the flour, cacoa powder, baking powder, baking soda, salt and xanthan gum until well combined. (have to mix all the dry stuff first otherwise the xanthan gum will clump)

Step 2

Add the quark, egg whites, vanilla extract, milk and artificial sweetener and stir until smooth and everything is mixed thoroughly.

Step 3

Spray a shallow microwave-safe bowl with cooking spray and pour the batter into it. Smooth the top with a spatula or spoon.

Step 4

Microwave on high for about 3 minutes or until a toothpick inserted in the center comes out clean. Be careful not to overcook as it may dry out the cake.

Step 5

Let the cake cool slightly in the bowl before inverting onto a plate or cutting into slices.

Step 6

To serve, top with sweetened quark and fresh fruit as desired. Enjoy!