Healthy Pumpkin Peanut Butter Bars [No Bake]

Name: Healthy Pumpkin Peanut Butter Bars [No Bake]
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1/2 cup peanut butter; 1/3 cup pumpkin purée; 1/8 cup maple syrup; 1 tbsp cinnamon; 2 cups puffed millet; 75g dark chocolate; 1/2 tbsp coconut oil

6 steps

Prep:10minCook:1h

Here’s a healthy sweet treat to satisfy any fall dessert cravings you might be feeling! These pumpkin peanut butter bars are only 7 ingredients, take 10 min of active time, and are healthy 🫶🏻 If you cycle sync, these are great for the luteal phase

Updated at: Fri, 29 Sep 2023 02:00:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat8.6 g (12%)

Carbs11.7 g (5%)

Sugars5.6 g (6%)

Protein3.3 g (7%)

Sodium47 mg (2%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

½ cuppeanut butter

⅓ cuppumpkin purée

⅛ cupmaple syrup

1 Tbspcinnamon

2 cupspuffed millet

Melted Chocolate

75gdark chocolate

½ Tbspcoconut oil

Instructions

Step 1

In a medium sized mixing bowl, add the peanut butter, pumpkin purée, maple syrup, and cinnamon. Stir until combined. Then add in the puffed millet and mix again until evenly coated

Step 2

In a lined 9x9 pan, take the puffed millet mixture and pour it in. Use a spatula to flatten it out, so that it’s evenly spread across the base

Step 3

Put the pan in the freezer for 30 min to set

Step 4

In a small bowl, melt coconut oil and dark chocolate. I microwave it for 30 seconds, stir, 20 seconds, stir, and then 10 second intervals until smooth.

Step 5

Pour the melted chocolate over the bars so that it covers the top. You can use a spoon or spatula to spread it.

Step 6

Freeze for another 30 min to set, or up to 2 hours. If you’re prepping for a few days, then put it in the fridge