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Pink Smoothie Bowl
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Sophie Gelman
By Sophie Gelman

Pink Smoothie Bowl

Updated at: Wed, 16 Aug 2023 20:18:55 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
32
High

Nutrition per serving

Calories285.6 kcal (14%)
Total Fat2.2 g (3%)
Carbs65.6 g (25%)
Sugars52.3 g (58%)
Protein5.9 g (12%)
Sodium36.4 mg (2%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender add all of your frozen fruit and milk
frozen pineapple chunksfrozen pineapple chunks½ cup
frozen mango chunksfrozen mango chunks½ cup
frozen strawberriesfrozen strawberries¾ cup
frozen peach chunksfrozen peach chunks¾ cup
2 % milk2 % milk⅓ cup
Step 2
Turn blender on low and start pushing fruit down towards the blades with your blender tamper
BlenderBlenderMix
Step 3
After 3 minutes of pushing the fruit down, add your honey
honeyhoney½ tablespoon
Step 4
After the honey is added, turn the blender back on and turn the speed to medium or high and continue to push the frozen fruit toward the bottom until there are no frozen chunks left
Step 5
When there are no frozen chunks left, stop the blender and scoop smoothie into a bowl
Step 6
Smooth out the top of your smoothie bowl with a spoon
Step 7
Slice a kiwi and add 1/4 cup of the sliced kiwi on top of your smoothie bowl

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