Mean Green Enchilada Skillet

Name: Mean Green Enchilada Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 1 Tbs Extra Virgin Olive Oil; 1/2 medium red onion; 2 C chopped zucchini; 2 cloves garlic minced; 2 tsp chili powder; 1 tsp ground cumin; 5 oz fresh baby spinach; 1 15oz can black beans; 1 can salsa verde; 1 C shredded monterey jack cheese; 1/2 C plain, whole-milk greek yogurt; 1/2 heaping tsp salt; 6 6-inch corn tortillas, halved and cut into strips; 1 medium avocado sliced; fresh cilantro sprigs for serving; 1 lb chicken breast shredded

6 steps

Prep:30minCook:30min

Updated at: Mon, 14 Oct 2024 01:37:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories454.4 kcal (23%)

Total Fat22 g (31%)

Carbs43.1 g (17%)

Sugars3.4 g (4%)

Protein30.7 g (61%)

Sodium1213.2 mg (61%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbsextra virgin olive oil

0.5red onion

2 czucchini

2 tspchili powder

1 tspground cumin

5 ozfresh baby spinach

1 x 15 ozcan black beans

1can salsa verde

1 Cshredded monterey jack cheese

0.5 Cplain whole-milk greek yogurt

0.5 heaping tspsalt

6corn tortillas

6-inch, halved and cut into strips

1avocado

medium, sliced

fresh cilantro sprigs

for serving

1 lbchicken breast

shredded

Instructions

Step 1

Preheat oven to 450

OvenPreheat

Step 2

heat the olive oil in a 12-inch cast ioron skillet over medium heat. Add the red onion and zucchini and saute until softened about 5 to 7 min. Stir in the garlic and spices and saute until fragrant, about 30 seconds.

Step 3

Add the spinach and cook, stirring often, until all of the spinach has wilted. Remove from the heat and transfer veggies to a large bowl. Do not clean out the skillet.

Step 4

Add the black beans, salsa, half of the cheese, yogurt, salt, and chicken to the bowl and mix well; season with additional salt to taste. Gently fold in the tortilla strips.

Step 5

Transfer the mixture back to the skillet and sprinkle with the remaining cheese. Place in the oven and bake until the cheese is melted and bubbly, about 7 to 10 minutes.

Step 6

Serve with avocado and cilantro, if using.