Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat24.7 g (35%)
Carbs28.6 g (11%)
Sugars5.1 g (6%)
Protein23.8 g (48%)
Sodium572.4 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix 3oz meat, 1tsp worchestershire and yellow mustard, 1/2 oz grated cheddar and salt.
Step 2
Form into patty
Step 3
Sear over medium high heat for 3 mins on the first side, flip, Smash that mfer a down, and sear for another 2 minutes
Step 4
Top with stuffs and eat thaaat shiiiiiit!
Notes
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