Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat23.1 g (33%)
Carbs11.2 g (4%)
Sugars7.9 g (9%)
Protein33.7 g (67%)
Sodium686.5 mg (34%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Trim the meat off all fat and sinew and chop dice by hand, or by using the pulse button on your food processor.
Step 2
Put the meat into a bowl with the capers, shallots, cornichons. Mix together lightly with 2 forks, then spoon into the centre of 2 chilled plates and shape into a neatish round.
Step 3
Make a small indentation in the top and add an egg yolk to each one. Season each yolk with salt and pepper
Step 4
Sprinkle with chopped parsley
Notes
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