Chicken and corn egg drop soup
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat22.1 g (32%)
Carbs40.6 g (16%)
Sugars7.6 g (8%)
Protein45.2 g (90%)
Sodium839.1 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add sesame oil to a large pot
Step 2
Saute the aromatics until fragrant
Step 3
Saute the vegetables until softened.
Step 4
Add chicken and broth and simmer until chicken is cooked through (10-15 minutes)
Step 5
Add creamed corn and corn and simmer another 10-15 minutes
Step 6
Add cornstarch slurry
Step 7
Beat eggs with a tablespoon of water
Step 8
Slowly add to soup while whisking
Step 9
Add soy sauce, oyster sauce to taste.
Step 10
Garnish with green onions
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