Mashed Cauliflower

3 steps

Updated at: Thu, 17 Aug 2023 04:44:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories21.8 kcal (1%)

Total Fat0.2 g (0%)

Carbs4.2 g (2%)

Sugars1.5 g (2%)

Protein1.6 g (3%)

Sodium217.5 mg (11%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

remove leaves, chopped into small pieces

1 cuplow sodium chicken stock

2 clovesgarlic

Sea salt

pepper

to taste

Instructions

Step 1

In a large pot, add the chicken stock and cauliflower. Cover and bring it to a boil. Reduce the heat and simmer for 30-35 minutes until the cauliflower is until very tender, and you can smash it with your fork. (If you need to add more stock during this time, you can add it. Make sure your pot doesn’t run dry.)

Step 2

Add the garlic cloves and simmer for a few minutes longer (about 5). Drain the liquid and add all of the remaining ingredients to a food processor or blender. Blend to your desired consistency. (I like mine pureed with a few chunks.)

Step 3

Season with salt & pepper, and any other seasoning you like! Enjoy.