Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories597 kcal (30%)
Total Fat13.6 g (19%)
Carbs49.7 g (19%)
Sugars34.9 g (39%)
Protein67.5 g (135%)
Sodium1780.5 mg (89%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Preheat oven to 375.
Step 1
Oil 8”x8” baking dish.
Step 2
Pour flour Into bowl with tight fitting lid. Add chicken in batches, shaking to coat. Shake off excess flour & place pieces prepared dish, making sure not to lay them flat. (They should have the same shape as they were in the package.)
Step 3
In sm. bowl, mix honey, soy sauce, garlic, & seasonings; pour evenly over the chicken.
Step 4
Cover; bake (30 min.) Uncover & bake (15 min. longer), basting occasionally with sauce.
Step 5
Serve.
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Notes
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Easy
Go-to
Moist
Sweet
Delicious












