Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories20.1 kcal (1%)
Total Fat0.3 g (0%)
Carbs4.2 g (2%)
Sugars2 g (2%)
Protein0.9 g (2%)
Sodium484.6 mg (24%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Peel and grate the white raddish and squeeze any excess water
Step 2
Add in all the remaining ingredients (cumin, coriander, fenugreek leaves, chilli powder, green chillies and fresh coriander)
Step 3
Add salt just before using the mixture for parathay otherwise it will release more moisture
Step 4
Make the paratha as normal and use the mooli mixture as filling. Serve with mint chutney. (1 mooli mixture made 5 parathas)
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