By justynamanjari.com
Beetroot curry
Instructions
Prep:20minCook:40min
If you love beetroot and if you love curry, you're going to love this vegan beet curry recipe! Beetroot curries and stir-fries are popular in South Indian and Sri Lankan cuisines but this recipe is a bit different. It's really special yet quick and easy to make. It comes together in just under an hour and it can be made in an instant pot, too! Beetroot packs some serious health benefits so this comforting dinner is actually good for you! This healthy beetroot curry is made with beetroot, carrots, green peas and a lot of aromatic Indian spices. It tastes amazing topped with some plain vegan yoghurt, rice, roti and a bit of salad. It stores well in the freezer so it's great for meal prep, too! I hope you will love this mild, sweet and earthy curry recipe!
Updated at: Thu, 21 Nov 2024 12:26:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat1.6 g (2%)
Carbs41.9 g (16%)
Sugars23.8 g (26%)
Protein6.5 g (13%)
Sodium704.1 mg (35%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5beets
medium
2carrots
1 cupgreen peas
3tomatoes
1onion
3garlic cloves
2.5 cmfresh ginger
long, piece
8pitted prunes
dried plums
1bay leaf
½ tspturmeric powder
â…“ tspchilli powder
¼ tspcinnamon powder
â…› tspblack onion seed
optional, but highly recommended
1 tspcoriander powder
1 tspcumin powder
8black pepper corns
2green chillies
1 tsppink himalayan salt
or to taste
olive oil
or coconut oil, for frying
fresh coriander
finely chopped
vegan coconut yoghurt
red chilli flakes
optional
Instructions
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
Easy
Go-to
Moist