By Alia Black
Lemon Garlic Butter Oven Baked Tilapia
4 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 03:49:59 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat18.7 g (27%)
Carbs4.1 g (2%)
Sugars0.8 g (1%)
Protein29.3 g (59%)
Sodium310.2 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 400º F. ASeason tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish
Step 2
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia
Step 3
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender
Step 4
Garnish with pepper flakes, parsley, and lemon slices, serve
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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