By Crystal RItch
Orange smoothie
A favorite recipe from the trainer is this simple five-ingredient smoothie. Full of vitamins and fiber and with just enough metabolic-boosting cinnamon to give it a spicy kick, the smoothie tastes like a creamier, greener version of your favorite orange juice.
Updated at: Thu, 17 Aug 2023 05:07:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat29.1 g (42%)
Carbs46.7 g (18%)
Sugars34.4 g (38%)
Protein6.8 g (14%)
Sodium53.7 mg (3%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the ingredients into a blender and blend until desired consistency. Enjoy immediately.
Notes
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