
1/2

2/2
66%
2
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories574.3 kcal (29%)
Total Fat42.4 g (61%)
Carbs21.1 g (8%)
Sugars1.4 g (2%)
Protein26.2 g (52%)
Sodium1225.8 mg (61%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Spray a 9 x 13 baking dish with nonstick cooking spray.
Step 3
Layer frozen tater tots in a single layer on the bottom of the baking dish.
Step 4
In a medium bowl, whisk together eggs until smooth.
Step 5
Stir in onion powder, garlic powder, salt and pepper.
Step 6
Mix in crumbled bacon.
Step 7
Then stir in *1 cup* shredded cheese.
Step 8
I'm using a colby/cheddar jack mixture here.
Step 9
Pour egg mixture over tater tots.
Step 10
Make sure the egg mixture is spread out all on the bottom.
Step 11
Then add remaining 1 cup of shredded cheese to the top.
Step 12
Bake uncovered for about 35-40 minutes.
Step 13
The egg mixture should be fully cooked and no longer jiggly.
Step 14
If you'd like, garnish with a little sliced green onion.
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers












