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By Connaugh Pearce
Breakfast Egg Muffins 3 Ways
6 steps
Prep:15minCook:20min
Breakfast Egg Muffins 3 Ways are filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein-packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go!
Updated at: Thu, 17 Aug 2023 13:47:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories106.3 kcal (5%)
Total Fat7.1 g (10%)
Carbs1.3 g (0%)
Sugars0.6 g (1%)
Protein8.7 g (17%)
Sodium218.1 mg (11%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12eggs
large
2 tablespoonsonion
finely chopped, red, white, or yellow/brown
salt
to taste
pepper
to taste
¼ cupfresh spinach
roughly chopped
8grape tomatoes
or cherry, halved
¼ cupshredded mozzarella cheese
¼ cupbacon
cooked, chopped
¼ cupshredded cheddar cheese
¼ cupsliced brown mushrooms
¼ cupred bell pepper
capsicum, diced
1 tablespoonparsley
fresh, chopped
¼ teaspoongarlic powder
or 1/3 teaspoon minced garlic
Instructions
Step 1
Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
Step 2
In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste
Step 3
Add egg mixture halfway up into each tin of a greased muffin tin
Step 4
Divide the three topping combinations into 4 muffin cups each
Step 5
Bake for 15-20 minutes, until set
Step 6
Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve
Notes
5 liked
1 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
Fresh












