Black Pepper Tofu

Name: Black Pepper Tofu
Prep time: 8 min
Cook time: 30 min
Total time: 38 min
Cuisine: Asian
Ingredients: 8 oz Firm Tofu; 1/2 cup yellow onion; 1/4 cup red pepper; 1/4 cup green pepper; 1/4 cup yellow pepper; 4 tablespoons low sodium soy sauce; 1 teaspoons rice vinegar; 2 tablespoons honey; 1 teaspoons dry parsley; 1/2 teaspoons celery seeds; 1 clove garlic; 2 tablespoons course ground pepper; 2 cups broccoli; 1 cup jasmine rice; 3 tablespoons olive oil

2 steps

Prep:8minCook:30min

Delicious vegetarian classic Asian style dish. I love making low fat nutrient dense meals. Seared I’m cast iron skillet in oven or on stovetop. Perfect for any day of the week!

Updated at: Thu, 17 Aug 2023 09:47:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories794.1 kcal (40%)

Total Fat27.7 g (40%)

Carbs114.1 g (44%)

Sugars24.4 g (27%)

Protein25.8 g (52%)

Sodium945.8 mg (47%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozFirm Tofu

½ cupyellow onion

¼ cupred pepper

¼ cupgreen pepper

¼ cupyellow pepper

4 tablespoonslow sodium soy sauce

1 teaspoonsrice vinegar

2 tablespoonshoney

1 teaspoonsdry parsley

½ teaspoonscelery seeds

1clove garlic

2 tablespoonsground pepper

course

2 cupsbroccoli

1 cupjasmine rice

3 tablespoonsolive oil

Instructions

Step 1

Preheat cast iron skillet in oven on 375. Pat tofu dry, dice into small pieces and put in bowl. Add soy sauce, rice vinegar, honey, 2 tablespoons of olive oil, parsley, and 1 tablespoons black pepper, mix softly.

Cast Iron Skillet

Step 2

Dice red, green, yellow peppers, garlic, and onions. Add 1 tablespoon of olive oil to preheated skillet, then diced peppers, garlic and onions, onions mix, and then add tofu. Roast in oven for 20 -40 minutes until peppers and onions are seared. Serve with jasmine rice and broccoli garnish with black pepper on top.

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