Roasted Brussels Sprouts Caesar Salad

Name: Roasted Brussels Sprouts Caesar Salad
Cook time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: 1 lb Extra Lean Ground Chicken (cooked); 5 cups Brussels Sprouts (halved); 1/2 cup Radishes (sliced); 1/2 cup Pumpkin Seeds; 1/3 cup Extra Virgin Olive Oil; 1 Garlic (whole head); 1/2 Lemon (juiced); 2 tbsps Dijon Mustard; Sea Salt & Black Pepper

4 steps

Cook:1h

Updated at: Thu, 17 Aug 2023 00:21:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories391.9 kcal (20%)

Total Fat24.6 g (35%)

Carbs15.9 g (6%)

Sugars4.1 g (5%)

Protein33.4 g (67%)

Sodium321.5 mg (16%)

Fiber5.5 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbExtra Lean Ground Chicken

cooked

5 cupsBrussels Sprouts

halved

½ cupRadishes

sliced

½ cuppumpkin seeds

⅓ cupextra virgin olive oil

1 headGarlic

whole

0.5lemon juiced

2 tbspsdijon mustard

sea salt

black pepper

Instructions

Step 1

Preheat oven to 400ºF (204ºC). In a large bowl, toss brussels sprouts with a splash of your olive oil and season with sea salt and pepper. Toss well and place on baking sheet lined with parchment paper or foil.

OvenPreheat

Step 2

Slice the top off of the head of garlic and peel away the skin so the cloves are showing. Drizzle with olive oil and wrap in foil. Place on the baking sheet with the brussels sprouts. Place in oven and bake for 30 minutes. At the 30 minute mark, remove the brussel sprouts and let the garlic cook for another 15 minutes.

Step 3

Remove garlic from oven and let cool. When cool enough to handle, pinch the cloves out one-by-one into a food processor/blender. Add the remaining olive oil, lemon juice, mustard and season with a bit of salt and pepper. Blend until creamy.

Step 4

Place the brussels sprouts, radish and ground chicken into the large mixing bowl and add desired amount of garlic dressing. Toss well. Place in bowl and garnish with seeds, sea salt and pepper. Enjoy!