Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories395.2 kcal (20%)
Total Fat18.6 g (27%)
Carbs30.4 g (12%)
Sugars4.9 g (5%)
Protein29.1 g (58%)
Sodium265.6 mg (13%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sprinkle chicken with salt and pepper and spray with a bit of olive oil
Step 2
Bake covered on 400 for 45 minutes and another 10 minutes uncovered
Step 3
Slice chicken into strips
Step 4
Cut into a wrap halfway through to the center to be able to fold into 4 quarters
Step 5
Place a handful of arugula and some sliced tomatoes on the first quarter and fold over
Step 6
Place chicken strips on next quarter and fold over
Step 7
Place avocado sliced on last quarter and fold over
Step 8
Spray pan with oil and sear wrap for 30-60 seconds a side until crispy
Notes
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Delicious
Easy
Fresh
One-dish
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