Pasta and Chixken
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By Mark Stein
Pasta and Chixken
It's just Pasta and Chicken for a quick bulking meal
Updated at: Wed, 16 Aug 2023 17:21:49 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories587.7 kcal (29%)
Total Fat18.6 g (27%)
Carbs69.4 g (27%)
Sugars3.9 g (4%)
Protein32.8 g (66%)
Sodium214.3 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil pasta for 11min
Step 2
Slice the chicken into cubes and cook with preferred spices for about 8 min.
Step 3
Mix noodles and chicken in drained pot with tomato sauce.
Step 4
Serve
Notes
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