Korean Grilled Chicken Breasts

Name: Korean Grilled Chicken Breasts
Prep time: 1 h 15 min
Cook time: 5 min
Total time: 1 h 20 min
Cuisine: Asian, Korean
Ingredients: 1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise; 1/4 cup low sodium or gluten-free soy sauce; 1/4 cup unsweetened apple sauce; 1/4 cup finely chopped yellow onion; 1 tsp sesame oil; 1 tsp grated ginger; 1 tbsp light brown sugar; 2 garlic cloves (crushed); 1 teaspoon red pepper flakes (optional); 1 teaspoon sesame seeds (plus more for topping); 2 thinly sliced scallions (white and green parts)

3 steps

Prep:1h 15minCook:5min

This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It's also quick and easy to make, perfect for weeknight grilling.

Updated at: Thu, 17 Aug 2023 13:55:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185 kcal (9%)

Total Fat4.6 g (7%)

Carbs7.5 g (3%)

Sugars5.1 g (6%)

Protein27.4 g (55%)

Sodium593.5 mg (30%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breasts

cut in half lengthwise

¼ cuplow sodium soy sauce

or gluten-free

¼ cupunsweetened apple sauce

¼ cupyellow onion

finely chopped

1 tspsesame oil

1 tspgrated ginger

1 Tbsplight brown sugar

2garlic cloves

crushed

1 teaspoonred pepper flakes

optional

1 teaspoonsesame seeds

plus more for topping

2scallions

thinly sliced, white and green parts

Instructions

Step 1

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.

Step 2

In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.

Step 3

Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

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