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No bake peanut butter protein bars
100%
1
By Matt

No bake peanut butter protein bars

9 steps
Prep:25min
Updated at: Wed, 16 Aug 2023 18:34:16 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories130.2 kcal (7%)
Total Fat7.8 g (11%)
Carbs10.5 g (4%)
Sugars4.9 g (5%)
Protein6.1 g (12%)
Sodium68 mg (3%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, mix the peanut butter and honey.
Step 2
Add in the protein powder and oat flour until it forms a large, slightly dry, ball of dough.
Step 3
Place a large piece of cling film over an 8 x 8 inch baking tray so that it hangs over the sides and
Step 4
press the mixture into the tray flattening with your hands so it goes right to the edges.
Step 5
Place the tray in the freezer for around 20 minutes.
Step 6
Whilst the mix is cooling, melt the chocolate chips in the microwave.
Step 7
Remove the tray from the freezer and using the cling film, lift it out and onto a chopping board.
Step 8
Cut evenly into 12 bars and either drizzle or coat them all with the chocolate mix.
Step 9
The bars can be stored in an airtight container in the fridge or freezer.