Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat9.9 g (14%)
Carbs5.5 g (2%)
Sugars3 g (3%)
Protein8.3 g (17%)
Sodium316.8 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter in pan over medium heat and let cook 1 min
Step 2
Whisk in flour, cook about 3 - 5 min
Step 3
Mix in warmed milk, 1/2 cup at a time
Step 4
Whisk continually until a little bubbly and then cook around 5 min
Step 5
Turn off heat and mix in parmesan and seasonings (salt, pepper, garlic powder, and italian seasonings)
Step 6
Serve over pasta
Notes
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