Paprika, Mustard Chicken Goujons
100%
1
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat7.8 g (11%)
Carbs12.8 g (5%)
Sugars1.1 g (1%)
Protein46 g (92%)
Sodium995.4 mg (50%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix 3 heaped tablespoons of Dijon mustard with 2 teaspoons of hot smoked paprika and a little salt and pepper. Season 400g chicken fillets. Put 25g panko or other crisp white breadcrumbs on a plate. Press the fillets first into the mustard and paprika, then into the crumbs. Shallow-fry in sunflower oil till crisp, then drain briefly on kitchen paper. Serve with mayonnaise and wedges of lime
Notes
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Crispy
Delicious
Fresh
Makes leftovers
Under 30 minutes
