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By Serena Di Sabatino Di Diodoro
One-Pot Vegan Chili Mac
6 steps
Prep:15minCook:35min
A protein-packed chili meets pasta in this One-Pot Vegan Chili Mac! Easy and quick and made with simple ingredients, this is a perfect hearty weeknight-friendly and budget-friendly dinner! Easy to make gluten-free, soy-free, and oil-free.
Updated at: Sun, 23 Nov 2025 21:15:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories499 kcal (25%)
Total Fat12.7 g (18%)
Carbs76.8 g (30%)
Sugars12.8 g (14%)
Protein23.5 g (47%)
Sodium1407.7 mg (70%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
medium, diced
1 ½ teaspoongarlic powder
227gmushrooms
chopped, I use cremini mushrooms
1 x 8 ouncetempeh
block, grated or crumbled
½ teaspoonchili powder
1 teaspoonsmoked paprika
regular paprika is also fine
1 teaspoonoregano
2 teaspoonscumin
½ teaspooncayenne pepper
optional, for a slightly spicy version
1 ½ teaspoonskosher salt
plus more to taste
946mlvegetable broth
1 x 15 ouncecan pinto beans
kidney, or black, drained and rinsed
1 x 28 ouncecan crushed tomatoes
fire roasted
2 tablespoonstomato paste
430gcanned sweet corn
drained and rinsed, optional
340gelbow pasta
or cavatappi pasta, gluten-free as needed
3 teaspoonsagave nectar
maple syrup, coconut sugar, or brown sugar
For serving
Instructions
Step 1
In a Dutch oven (or a large nonstick soup pot), heat the 1 tablespoon oil (or 1/3 cup water) over medium heat. Once the oil is hot (or once the water is simmering), add the onions and cook for 2 minutes, seasoning with a pinch of salt. Add the garlic, mushrooms, and crumbled tempeh, and cook for 5 more minutes. Add the chili powder, paprika, oregano, cumin, cayenne pepper, and salt. Stir the spices into the vegetables and cook for 1 minute, or until fragrant.
Step 2
Pour in the vegetable broth to deglaze the pan, scraping up any browned bits on the bottom of the pot.
Step 3
Add in the beans, crushed tomatoes, tomato paste, corn, and pasta. Stir well to combine.
Step 4
Bring the mixture to a boil, then reduce the heat to maintain a simmer. Cook for 12 to 15 minutes, or until the pasta is cooked through but not soggy. If you want it to be a bit saucier, add a splash more of broth or water.
Step 5
Season to taste with salt and pepper, and stir in the agave or other sweetener. Taste for seasonings again and adjust accordingly.
Step 6
If using vegan cheese, sprinkle it all over the top of the chili mac. Cover the lid and let warm through for a few minutes. Allow chili mac to rest at least 15 minutes before serving and top with fresh chopped cilantro and any other desired toppings.
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