By itdoesnttastelikechicken.com
The Best Vegan Hamburger Helper
Instructions
Prep:10minCook:40min
Easy to make and uses easy-to-find ingredients that you likely already have on hand. Inspired by the cheeseburger flavor, tofu is seasoned and cooked for a beefy-tasting bite, and the pasta is cooked in a cheesy creamy sauce that everyone will love. You won't believe this is vegan!
Updated at: Thu, 13 Nov 2025 16:06:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat9.9 g (14%)
Carbs53.1 g (20%)
Sugars8 g (9%)
Protein21.9 g (44%)
Sodium855.1 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsnutritional yeast
1 tablespoonsoy sauce
gluten-free if preferred
1 tablespoonolive oil
350gextra-firm tofu
1yellow onion
chopped
3 clovesgarlic
minced or pressed
2 ¼ cupsvegetable broth
divided
1 cupplant-based milk
such as oat or soy
3 tablespoonsnutritional yeast
1 tablespoonketchup
½ teaspoonpaprika
¼ teaspoonsalt
1 ½ cupscavatappi pasta
uncooked, also called scoobi doo, or other short noodle, gluten-free if preferred
1 tablespooncornstarch
Instructions
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Notes
4 liked
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
