Flax seez crackers

Name: Flax seez crackers
Prep time: 10 min
Cook time: 1 h 3 min
Total time: 1 h 13 min
Cuisine: American
Ingredients: 1/2 cup pumpkin seeds (pepitas); 1 cup ground flax seeds; 1/3 cup sesame seeds; 1/4 cup chia seeds; 1 tsp salt; 1 1/4 cup water; ADDITIONAL FLAVORINGS; Herbs and spices, Add up to 2 tbsp of your favorites. I added 1/2 tsp ground garlic, 1/2 tsp ground onion, 1 tsp dried thyme and 1 tsp dried basil

6 steps

Prep:10minCook:1h 3min

Updated at: Thu, 17 Aug 2023 02:48:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.2 kcal (8%)

Total Fat12.7 g (18%)

Carbs7.8 g (3%)

Sugars0.1 g (0%)

Protein6.1 g (12%)

Sodium295.4 mg (15%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

½ cuppumpkin seeds

pepitas

1 cupground flax seeds

⅓ cupsesame seeds

¼ cupchia seeds

1 tspsalt

1 ¼ cupwater

FLAVORINGS

ADDITIONAL

Herbs

Add up to 2 of your favorites

spices

½ tspground garlic

½ tspground onion

1 tspdried thyme

1 tspdried basil

Instructions

Step 1

Preheat your oven to 200 degrees fahrenheit.

Step 2

Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.

Step 3

In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.

Step 4

Get two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.

Step 5

Use a knife to score the mixture into evenly sized pieces.

Step 6

Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2 1/2 to 3 hours or until fully dehydrated, rotating the pans half-way through. Allow crackers to cool completely, then break apart.