Thai red chicken curry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories337 kcal (17%)
Total Fat27.4 g (39%)
Carbs18.2 g (7%)
Sugars7.2 g (8%)
Protein9.4 g (19%)
Sodium955.7 mg (48%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1 Tbspginger
1 Tbspgarlic
grated
2 Tbspred curry paste
1can of coconut milk
0.83skinless boneless chicken thighs
cut into large chunks
2 Tbspfish sauce
1 tspbrown sugar
1 tspbrown sugar
palm sugar
basil
or coriander, plus extra to serve
1red chilli
sliced diagonally
1green chilli
deseeded and chopped
jasmine rice
cooked, to serve
4banana shallots
finely chopped
Instructions
Step 1
1) fry the shallots until caramelised and soft
Step 2
2) add the garlic ginger and chilli until fragrant and golden (add water to prevent sticking to the pan)
Step 3
3) add thai red curry paste and fry until fragrant and oil is released
Step 4
4) add the diced chicken thighs and fry until chicken is coated and browned
Step 5
5) add coconut milk and simmer for 20 mins until tender
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