Jibarito
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories459.3 kcal (23%)
Total Fat28 g (40%)
Carbs38.2 g (15%)
Sugars4.1 g (5%)
Protein14.8 g (30%)
Sodium401.8 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Gather the ingredients.
Step 2
Heat the oil to 375 F.
Step 3
Peel the plantains, cut them in half, then cut each half lengthwise.
Step 4
Fry the plantains in oil for 4 minutes. Remove from hot oil and drain on paper towels.
Step 5
Flatten the plantains. Re-fry in the hot oil for another 4 minutes until the plantains are crispy. Remove from the oil and drain on paper towels. Set aside.
Step 6
In a small bowl, mix together the mayonnaise, chili powder, cumin powder, and garlic powder.
Step 7
Spread the mayonnaise mix on one side of the flat plantains.
Step 8
Build your sandwich by layering the tomatoes, onions, cheese, and roast beef, using the flat plantains as if it were bread.
Step 9
Stick a toothpick with olives in the middle of the sandwich and serve immediately.
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