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Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1060.6 kcal (53%)
Total Fat2.8 g (4%)
Carbs234.6 g (90%)
Sugars48.4 g (54%)
Protein39.5 g (79%)
Sodium1130.4 mg (57%)
Fiber55.9 g (200%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1onion
medium, chopped

2stalks celery
medium, chopped

3cloves garlic
minced

0.5 headcabbage
chopped

3carrots
medium, sliced

1 lbred potatoes
scrubbed & cut into large dice

⅓ cpearled barley
rinsed

1bay leaf

1 tdried thyme

½ tcaraway seeds

½ tdried rosemary
crushed

½ tblack pepper
freshly ground

6 clow-sodium vegetable broth

1 x 15 ozcan no salt added black beans
your choice, drained and rinsed

1 x 15 ozcan no-salt-added diced tomatoes
with juice

2 tfresh parsley
chopped, optional
Instructions
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Notes
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