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Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories1059.5 kcal (53%)
Total Fat2.8 g (4%)
Carbs234.6 g (90%)
Sugars48.4 g (54%)
Protein39.5 g (79%)
Sodium1130.4 mg (57%)
Fiber55.9 g (200%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1onion
medium, chopped
2stalks celery
medium, chopped
3cloves garlic
minced
0.5 headcabbage
chopped
3carrots
medium, sliced
1 lbred potatoes
scrubbed & cut into large dice
⅓ cpearled barley
rinsed
1bay leaf
1 tdried thyme
½ tcaraway seeds
½ tdried rosemary
crushed
½ tblack pepper
freshly ground
6 clow-sodium vegetable broth
1 x 15 ozcan no salt added black beans
your choice, drained and rinsed
1 x 15 ozcan no-salt-added diced tomatoes
with juice
2 tfresh parsley
chopped, optional
Instructions
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