Herb-roasted pork in milk with crackling

Name: Herb-roasted pork in milk with crackling
Prep time: 12 h
Cook time: 1 h 40 min
Total time: 13 h 40 min
Cuisine: European
Ingredients: 1.25kg pork loin, de-boned, skin removed (reserve if making crackling, right) and tied; 2 garlic cloves, crushed; 3 bay leaves, crushed if dry, torn if fresh; small handful of rosemary sprigs; 3 tbsp white wine vinegar; 150ml white wine; 2 tbsp olive oil; 750ml whole milk; reserved pork skin; 1 tsp fennel seeds; pinch of chilli flakes (optional)

6 steps

Prep:12hCook:1h 40min

Here’s my take on milk-braised pork, or ‘maiale al latte’ – the best way I know of keeping lean pork succulent. I was working at a famous Italian restaurant the first time I tried it, and I couldn’t work it out; it was rich and meaty but still light. Cooking meat with milk may not feel instinctive, but it’s a method that’s used all over Italy, and there are different regional variations. This Tuscan-inspired recipe is my favourite.

Updated at: Thu, 17 Aug 2023 10:37:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories652.9 kcal (33%)

Total Fat39.7 g (57%)

Carbs9.2 g (4%)

Sugars7.7 g (9%)

Protein62.2 g (124%)

Sodium542.1 mg (27%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1.25kgpork loin

de-boned, skin removed, reserve if making crackling, right, and tied

2garlic cloves

crushed

3bay leaves

crushed if dry, torn if fresh

rosemary sprigs

3 Tbspwhite wine vinegar

150mlwhite wine

2 Tbspolive oil

750mlwhole milk

for the crackling

pork skin

reserved

1 tspfennel seeds

chilli flakes

optional

Instructions

Step 1

If you have time, prepare the pork the night before or at least 1-2 hrs ahead. Season the pork loin with salt, then put in a large bowl with the garlic, herbs, vinegar and wine, turning to coat. Leave to marinate in the fridge overnight or for 1-2 hrs at room temperature. If making the crackling, season the pork skin with salt on both sides, then sprinkle with the fennel seeds and chilli flakes, if using. Chill on a baking tray overnight or up to 24 hrs.

Step 2

Heat the oven to 190C/170C fan/ gas 5. Remove the pork from the marinade, allowing the excess to drip back into the bowl and brush off any herbs. Pat dry with kitchen paper. Heat the oil in a flameproof roasting tin or casserole and brown the pork well on all sides for 15-20 mins, using tongs to hold it up and brown the ends. Pour over the leftover marinade, transfer to the oven and roast for 15 mins.

Step 3

If you’re making the crackling, cook the skin on its baking tray, fatty-side down, on another shelf.

Step 4

After 15 mins, pour the milk over the pork and roast for another hour, basting it with the milk every 20 mins. The milk will look curdled, but don’t worry – this is how it should look. After an hour, check that the pork is firm by pressing a finger into the thickest part. If it’s not, baste and roast for 10 mins more. Remove to a board and leave to rest. Check the crackling to see if it’s crisping up, and increase the oven if needed.

Step 5

Put the roasting tin over a low heat and simmer the milk, whisking to break up any curds, then strain through a sieve into a small pan. Tip in any resting juices from the pork and warm through to make a thin, milky gravy. By now, the crackling should be golden and crisp. Carve the pork and serve in slices with the gravy and crackling.

Step 6

PER SERVING (6) 467 kcals • fat 29g • saturates 11g • carbs 7g • sugars 6g • fibre none • protein 40g • salt 0.4g