Creamy Green Goddess Soup
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat12.6 g (18%)
Carbs9.7 g (4%)
Sugars4.5 g (5%)
Protein3.3 g (7%)
Sodium511 mg (26%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscoconut oil
3 cupscauliflower florets
chopped
6asparagus spears
chopped
2shallots
large
2cloves garlic
1 cuparugula
1 cupbroccoli rabe
florets
½ cupwatercress leaves
3 cupsvegetable broth
organic, or free- range chicken
¾ cupcoconut milk
3 tablespoonslemon juice
¼ teaspooncayenne pepper
1 teaspoondried rosemary
salt
to taste
pepper
to taste
Instructions
Step 1
Heat coconut oil in the bottom of a large soup pot over medium
Step 2
heat.
Step 3
Add cauliflower, asparagus, shallots, and garlic and cook until
Step 4
cauliflower is tender and shallots are translucent.
Step 5
Reduce heat to low.
Step 6
Stir in arugula, broccoli rabe, and watercress. Keep stirring over
Step 7
low heat until leaves have brightened.
Step 8
Add broth.
Step 9
Working in batches, transfer soup to a blender, and puree until
Step 10
smooth.
Step 11
Return to pot over low heat.
Step 12
Stir in coconut milk, lemon juice, rosemary, and salt and pepper.
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