Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories489 kcal (24%)
Total Fat23.7 g (34%)
Carbs34.6 g (13%)
Sugars4.7 g (5%)
Protein33.4 g (67%)
Sodium518.7 mg (26%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupcherry tomatos

1purple onion

2cloves of garlic

olive oil

¼ cupheavy cream

2chicken breasts
medium

salt

pepper

paprika

chilli powder

⅓ cupmozzarela cheese

1 ½ cupspenne
or other pasta

dried thyme

dried basil

garlic powder

ground cumin

red pepper flakes

dried oregano

½ cupmarinara sauce

water

basil
for garnish

parmesan
for garnish

1 handfulbaby spinach
Instructions
Step 1
Cut the chicken breasts into little cubes, put them in a bowl and add the seasonings













Step 2
Put water on a pot in high heat until it’s boiling, put some salt and then add penne and reduce to medium high heat




Step 3
Cut the tomatos in half and mince the garlic and onion. On medium heat drizzle olive oil and add the minced onion and garlic, close with a lid and let it here until it’s soft and golden, then add a little bit of water and the cherry tomatos, close the lid, when the tomatos are soft press them until the juice is all out.







Step 4
On a pan drizzle a bit of olive oil and add the chicken, cook until it’s fully cooked.



Step 5
Strain the pasta. On the pan put the marinara sauce and 1/4 cup of water and add the pasta, and mix everything



Step 6
Add the spinach cover the lid, only take it out until the spinach is super soft, then add salt, the heavy cream, the mozzarella cheese and the chicken.




Notes
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