Easy Fresh Guacamole Recipe

Name: Easy Fresh Guacamole Recipe
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Cuisine: American, Mexican, Latin American
Ingredients: 3 ripe hass avocados; 2 tablespoons olive oil extra virgin; ¼ cup onion finely minced; 2 cloves garlic crushed; 1½ tablespoons fresh lemon juice; 1 large Plum or Roma tomato chopped finely; ¼ cup cilantro leaves chopped; ½ teaspoon salt

3 steps

Prep:7minCook:5min

A unique take on a classic favorite dip that pairs well with so many snacks and foods!

Updated at: Thu, 17 Aug 2023 05:36:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories168.1 kcal (8%)

Total Fat15.7 g (22%)

Carbs8 g (3%)

Sugars1.2 g (1%)

Protein1.8 g (4%)

Sodium200.5 mg (10%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3hass avocados

ripe

2 tablespoonsolive oil extra virgin

¼ cuponion

finely minced

2cloves garlic

crushed

1 ½ tablespoonsfresh lemon juice

1Plum tomato

large, or Roma, chopped finely

¼ cupcilantro leaves

chopped

½ teaspoonsalt

Instructions

Step 1

Cut avocados in half then remove the seed. Scoop out the flesh and add to a medium bowl and mash until creamy

Step 2

 Add lime juice or lemon juice to the mashed avocado. Stir in the cubed tomatoes, cilantro, garlic, onions, and salt. Taste the guacamole and adjust with additional salt or lemon juice.

Step 3

 Serve immediately or cover with plastic wrap by pushing the plastic wrap down onto the guacamole to prevent from browning and refrigerate up to one day.