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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.5 kcal (2%)
Total Fat2.7 g (4%)
Carbs3.7 g (1%)
Sugars1.7 g (2%)
Protein0.9 g (2%)
Sodium170.3 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat the ghee in a saucepan over medium-high heat. Add the onion, and cook, occasionally stirring for 6 minutes.
Step 2
Add garlic and chipotle chili pepper, and cook, stirring constantly for 1 more minute.
Step 3
Stir in chicken broth, tomato sauce, xanthan gum, chili powder, and cumin. Bring to a boil.
Step 4
Reduce heat to low and cover. Simmer for 10 minutes.
Step 5
May be made up to 2 days ahead of time or frozen for up to 2 months.
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