Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories739.4 kcal (37%)
Total Fat45.3 g (65%)
Carbs63.6 g (24%)
Sugars10.6 g (12%)
Protein24.8 g (50%)
Sodium684.8 mg (34%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
finely chopped
1green bell pepper
finely chopped
3 clovesgarlic
minced
1 ½ cupslentils
cooked, can use canned
½ cupcilantro
finely chopped
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
1 tablespoontomato paste
½ teaspooncumin
½ teaspoonsmoked paprika
½ teaspoonchili powder
2chipotle peppers
from a can of chipotle peppers in adobo sauce
1 teaspoonadobo sauce
from a can of chipotle peppers in adobo sauce
½ cupcashews
soak for 4 hours if you don't have a high powered belnder
¼ cupwater
1 tablespoonnutritional yeast
¼ cupavocado oil
sub another neutral oil
¼ teaspoonsalt
¼ teaspoongarlic powder
1juice from lime
1 teaspoonapple cider vinegar
1 teaspoonmaple syrup
½ cupquinoa
cooked, or grain of choice
2 cupsromaine
chopped, or lettuce of choice
0.5avocado
sliced, optional
Instructions
Step 1
Add all cashew sauce ingredients to a blender and blent until smooth. Set aside.
Step 2
Heat oil in a skillet over medium heat. Add onion and cook for 5 minutes. Add bell pepper and cook for 5 minutes. Add all remaining filling ingredients and cook for 5 more minutes.
Step 3
Assemble bowls with quinoa, filling, lettuce and sauce. Top with avocado if using. Dig in.
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!