Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
24
High
Nutrition per serving
Calories781 kcal (39%)
Total Fat44.4 g (63%)
Carbs73.4 g (28%)
Sugars17.3 g (19%)
Protein28 g (56%)
Sodium694.1 mg (35%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5red onion
finely chopped

1green bell pepper
finely chopped

3 clovesgarlic
minced

1 ½ cupslentils
cooked, can use canned

½ cupcilantro
finely chopped

¼ teaspoonsalt
or to taste

¼ teaspoonblack pepper

1 tablespoontomato paste

½ teaspooncumin

½ teaspoonsmoked paprika

½ teaspoonchili powder

2chipotle peppers
from a can of chipotle peppers in adobo sauce

1 teaspoonadobo sauce
from a can of chipotle peppers in adobo sauce

½ cupcashews
soak for 4 hours if you don't have a high powered belnder

¼ cupwater

1 tablespoonnutritional yeast

¼ cupavocado oil
sub another neutral oil

¼ teaspoonsalt

¼ teaspoongarlic powder

1juice from lime

1 teaspoonapple cider vinegar

1 teaspoonmaple syrup

½ cupquinoa
cooked, or grain of choice

2 cupsromaine
chopped, or lettuce of choice

0.5avocado
sliced, optional
Instructions
Step 1
Add all cashew sauce ingredients to a blender and blent until smooth. Set aside.
Step 2
Heat oil in a skillet over medium heat. Add onion and cook for 5 minutes. Add bell pepper and cook for 5 minutes. Add all remaining filling ingredients and cook for 5 more minutes.
Step 3
Assemble bowls with quinoa, filling, lettuce and sauce. Top with avocado if using. Dig in.
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!