By Allison
Lentil burrito bowl with chipotle cashew sauce
3 steps
Prep:5minCook:20min
This Lentil burrito bowl with chipotle cashew sauce is the perfect high protein vegan dinner.
Updated at: Thu, 17 Aug 2023 03:54:29 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
22
High
Nutrition per serving
Calories744.7 kcal (37%)
Total Fat45.3 g (65%)
Carbs64.5 g (25%)
Sugars10.7 g (12%)
Protein25.2 g (50%)
Sodium684.9 mg (34%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
finely chopped
1green bell pepper
finely chopped
3 clovesgarlic
minced
1 ½ cupsgreen lentils
cooked, or black, can use canned
½ cupcilantro
finely chopped
¼ teaspoonsalt
or to taste
¼ teaspoonblack pepper
1 tablespoontomato paste
½ teaspooncumin
½ teaspoonsmoked paprika
½ teaspoonchili powder
2chipotle peppers
from a can of chipotle peppers in adobo sauce
1 teaspoonadobo sauce
from a can of chipotle peppers in adobo sauce
½ cupcashews
soak for 4 hours if you don't have a high powered belnder
¼ cupwater
1 tablespoonnutritional yeast
¼ cupavocado oil
sub another neutral oil
¼ teaspoonsalt
¼ teaspoongarlic powder
1juice from lime
1 teaspoonapple cider vinegar
1 teaspoonmaple syrup
½ cupquinoa
cooked, or grain of choice
2 cupsromaine
chopped, or lettuce of choice
0.5avocado
sliced, optional
Instructions
Step 1
Add all cashew sauce ingredients to a blender and blent until smooth. Set aside.
Step 2
Heat oil in a skillet over medium heat. Add onion and cook for 5 minutes. Add bell pepper and cook for 5 minutes. Add all remaining filling ingredients and cook for 5 more minutes.
Step 3
Assemble bowls with quinoa, filling, lettuce and sauce. Top with avocado if using. Dig in.
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