Fat Flush Soup - High Protein - Buy low sodium V8 & Tomatoes
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By Danielle Portinga
Fat Flush Soup - High Protein - Buy low sodium V8 & Tomatoes
3 steps
Prep:35minCook:35min
Updated at: Thu, 17 Aug 2023 03:52:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat18.7 g (27%)
Carbs45.8 g (18%)
Sugars19.3 g (21%)
Protein43.3 g (87%)
Sodium1807 mg (90%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
1 lbground turkey
1green bell pepper
diced
1yellow bell pepper
diced
2 cupsonion
chopped
1 lbzucchini
chopped
10 ozbaby portobello mushrooms
chopped
3cloves garlic
46 ozSpicy Vegetable juice
15 ozkidney beans
canned, drained & rinsed
1lime juiced
1 Tbspcumin
1 tspcoriander
¼ cupfresh parsley
¼ cfresh cilantro
2jalapenos
med, chopped
3green onions
14.5 ozdiced tomatoes
can, organic
Instructions
Step 1
Start by prepping vegetables
Step 2
Heat olive oil in large pot. Over medium heat add turkey, bell peppers. Onion, zucchini, mushrooms, and garlic. Cook until turkey is browned. About 20 minutes
Step 3
Add the rest of the ingredients, putting the scallions aside. Heat to a simmer, stirring occasionally. It will take about 15 minutes
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