Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat2.3 g (3%)
Carbs44.4 g (17%)
Sugars27.7 g (31%)
Protein4 g (8%)
Sodium82.9 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
cut up 1 banana and cut the green bits off the strawberries or use frozen fruit which is what i used
Step 2
add 1/2 cup of almond milk
Step 3
add 1 tbsp of greek yoghurt
Step 4
add your fruit
Step 5
add 1/2 tsp honey and 1/2 tsp cinnamon
Step 6
blend until as thick as you want it
Step 7
enjoy
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Sweet
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