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Kaylyn Elcock
By Kaylyn Elcock

Chile-Lime Squash

Updated at: Thu, 17 Aug 2023 00:19:04 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories128.4 kcal (6%)
Total Fat11.1 g (16%)
Carbs7.2 g (3%)
Sugars4.3 g (5%)
Protein1.8 g (4%)
Sodium243.4 mg (12%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Process tomato, chili, lime juice, 1 1/2 tablespoons olive oil and salt in a blender until smooth
Step 2
2. Heat 1 1/2 tablespoons olive oil in a large skillet over medium high heat. Add onion and cook for one minute
Step 3
3. Add yellow squash and cook over high heat until just charred, 7 minutes
Step 4
4. Add tomato mixture and two tablespoons fresh mint. Bring to a simmer. Cook until slightly thickened, three to four minutes
Step 5
5. Sprinkle with remaining 2 tablespoons fresh chopped mint

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