By Martijn
Pasta with Yogurt, Peas & Chile
6 steps
Prep:10minCook:12min
Tip: make the sauce 30 minute in advance and keep it in the fridge.
Updated at: Thu, 17 Aug 2023 03:15:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
42
High
Nutrition per serving
Calories829.5 kcal (41%)
Total Fat38.8 g (55%)
Carbs91.4 g (35%)
Sugars6.8 g (8%)
Protein29.3 g (59%)
Sodium906.7 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the yogurt, 4 tablespoons of the olive oil, the garlic, and 2/3 of the peas in a food processor. Blitz to a uniform pale green sauce and transfer to a large mixing bowl.
Step 2
Cook the pasta in plenty of salted boiling water until al dente.
Step 3
As the pasta cooks, heat the remaining olive oil in a small frying pan over medium heat. Add the pine nuts and chile flakes and fry for 4 minutes, until the nuts are golden and the oil is deep red.
Step 4
Also, add the remaining peas in the pasta water 1 minute before the pasta is ready.
Step 5
Drain the cooked pasta into a colander, shake well to get rid of the water, and add the pasta and peas gradually to the yogurt sauce; adding it all at once may cause the yogurt to split.
Step 6
Add the basil, feta, 1 teaspoon salt, and 1/2 teaspoon white pepper. Toss gently, transfer to individual bowls, and spoon over the pine nuts and their oil.
Notes
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