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By Amy Bucknall

Chicken, pear and parmesan salad

4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 11:35:00 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories446.1 kcal (22%)
Total Fat29.7 g (42%)
Carbs15.6 g (6%)
Sugars9 g (10%)
Protein30.4 g (61%)
Sodium402.5 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a frying pan and add the chicken breast. Cook for 8-10 minutes, until golden and cooked through.
Step 2
Add the rocket, baby beetroot, pear, parmesan cheese and walnuts to a bowl.
Step 3
Once cooked, add the chicken and toss to combine.
Step 4
Drizzle over the balsamic vinegar and olive oil. Season with salt and pepper to serve.

Notes

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