Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories596.9 kcal (30%)
Total Fat37 g (53%)
Carbs35.3 g (14%)
Sugars5.7 g (6%)
Protein30.3 g (61%)
Sodium1171.7 mg (59%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 200°C

Step 2
Heat the coconut oil in a non-stick pan and add your beef mince. Cook for 5 minutes until brown, then add the onion and continue to cook for 3-4 minutes until the onions are soft.
Step 3
Add taco seasoning, stir through and cook for another 5 minutes before removing from heat.
Step 4
To build your crunch wrap, add 2-3 tablespoons of beef mince filling to the centre of you tortilla, then cheddar and mozzarella on top, followed by salsa, soured cream, tomatoes, and lettuce. Leave a generous border of tortilla for folding, then fold the edges of tortilla into the centre roughly 5-6 times until the filling is enclosed. Quickly flip your crunch wrap over so the folds are face down and transfer to a baking tray.
Step 5
Repeat this process 4 more times, then bake your crunch wraps for 5-10 minutes, until crispy and golden.
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