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Mediterranean Veggie Sandwich
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Tia K
By Tia K

Mediterranean Veggie Sandwich

Instructions
Prep:10minCook:2min
This sandwich is perfect for an easy vegetarian lunch.
Updated at: Wed, 16 Aug 2023 17:49:23 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories594 kcal (30%)
Total Fat37.4 g (53%)
Carbs53.2 g (20%)
Sugars6.3 g (7%)
Protein14.9 g (30%)
Sodium1551.8 mg (78%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 sandwich roll
1sandwich roll
1 tbsp olive oil
1 Tbspolive oil
1/2 tsp garlic powder
½ tspgarlic powder
1 tsp oregano
1 tsporegano
1 cup spring mix
1 cupspring mix
1/2 cucumber (diced)
0.5cucumber
diced
1/4 red onion (diced)
0.25red onion
diced
2 tbsp hummus
2 Tbsphummus
2 tbsp crumbled feta
2 Tbspcrumbled feta
1 tsp red wine vinegar
1 tspred wine vinegar
2 tsp olive oil
2 tspolive oil
salt and pepper (to taste)
salt
to taste
salt and pepper (to taste)
pepper
to taste

Instructions

View on tasteitwithtia.com
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