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By Chandra

Mexican Tomato Rice & Beans Recipe

Updated at: Thu, 17 Aug 2023 04:50:00 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories291 kcal (15%)
Total Fat1.5 g (2%)
Carbs59.1 g (23%)
Sugars3.4 g (4%)
Protein10.5 g (21%)
Sodium884.9 mg (44%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a 1-quart saucepan, combine the rice with 2 cups cold water. Bring to a boil over medium-high heat, cover, reduce the heat to low, and cook for 20 minutes. Remove from the heat and let the pan stand, covered, for another 5 minutes
Step 2
While the rice steams, set a fine sieve in a bowl and drain the can of tomatoes. Pour the tomato juices into a 1-cup liquid measure. Add enough water to the tomato juices to equal 1 cup.
Step 3
Heat a 10- to 12-inch skillet over medium-high heat. Pour in garlic and sautee until the garlic browns, about 1 minute.
Step 4
Add the black beans, salt, cumin, and chili powder; stir two to three times to incorporate the mixture and cook the spices, about 30 seconds.
Step 5
Stir in the tomato juice and water mixture and bring to a boil. Adjust the heat to maintain a gentle boil and cook, stirring occasionally, until the beans absorb much of the liquid, 5 to 7 minutes.

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