Chia pudding
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Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat20 g (29%)
Carbs8.7 g (3%)
Sugars0 g (0%)
Protein4.1 g (8%)
Sodium11.7 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
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