Chia pudding
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Nutrition balance score
Good
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat17.7 g (25%)
Carbs8.4 g (3%)
Sugars0 g (0%)
Protein3.9 g (8%)
Sodium10.4 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
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