Spicy Sweet Potato Black Bean Soup with Chicken
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Ingredients
2 servings
1 Tbspolive oil
1onion
large, chopped
3 segmentsgarlic
large, crushed or finely chopped
1roasted red pepper
or pablono pepper, chopped
2sweet potatoes
large, peeled and cubed
1can black beans
drained
2 canscannellini beans
LOW SALT, Blend one up or smash as finely as you can, it will be for thickening soup
2cans Rotel
or, diced tomatoes and green chilies
5 cupschicken broth
or vegetable, LOW or no sodium broth
2 cupswater
1 Tbspchili powder
1 tspcumin
Cilantro
salt
pepper
to taste
Italian dressing
low sugar
Chicken
Grilled
Instructions
Step 1
1. In a large pot saute onion in olive oil until tender. Salt and pepper it while it cooks
Step 2
2. Add garlic and cook for 1-2 minutes
Step 3
3. Add roasted pepper, tomatoes, black beans and one can of Cannellini beans (the not blended one), broth, water, chili powder, and cumin.
Step 4
4. Add potato and Bring soup mixture to a boil, turn down and let simmer until sweet potatoes are tender.
Step 5
Add Italian Dressing, the blended or smashed can of cannellini beans and Cilantro. Stir well.
Step 6
5. Add pink salt, and pepper to taste.
Step 7
6. **Depending on the broth you use, you may want to add a little chicken or veggie bullion
Step 8
7. Add grilled chicken
